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All humans are built to play.
Yes, even you.
But, for many, reconnecting to play is hard. The prescription “go have fun” is overwhelming. Where do you begin? By treating play as a mindfulness practice, with the seriousness and commitment of other wellness modalities, you commit to centering your joy, expression, and creativity.
At The Playful Revolution, we teach you the tangible steps needed to build your playful practice, one that integrates into your life and ignites your soul.
What is Play as a Mindfulness Practice?
We’re taught that play is an action taken by children, but that’s completely wrong.
Play is an engaged mental state. It’s an embodied experience where enjoyment and engagement meet.
It’s personal. It’s found and expressed differently in everyone.
It’s the feeling of losing track of time.
An excitement or giddiness you cannot contain.
Of losing a sense of self in an experience.
A sparkle in your eye and a zest for life.
You don’t see play, you feel it.
Studies show that engaging in play is one of the most powerful ways to reduce stress, improve wellness, and buffer against anxiety and depression. A 2017 study found that 72% reported a significant decrease in stress after engaging in playful activities. By engaging in play, study participants reported a 31% reduction in feelings of loneliness and an overall increase in life satisfaction.
But, for many, reconnecting to play is hard. The prescription “go have fun” is overwhelming. Where do you begin?
By treating play with the seriousness and commitment of other wellness modalities, you commit to centering your joy, expression, and creativity.
At The Playful Revolution, we teach you the tangible steps needed to build your playful practice, one that integrates into your life and ignites your soul.
You’ll be present in a meaningful and vibrant life that doesn’t require waiting for the “right” moment, the “dream” job, to "fix" your partner, or till your kids are older. You’ll build a life you love, a joy you cannot contain, exactly where you are.
Events & Workshops
ONLINE WORKSHOP
Stuck in Adulthood: Using Play to Break Free of Your Survival State
Take this one-hour course to learn how play helps you in the healing of your nervous system, builds resilience and flexibility, find balance from stress, and uncover daily moments of happiness.
ONLINE WORKSHOP
ChorePlay: Discovering Play in the Mundane
Is it possible for chores to be a space for play? Absolutely.
In this one-hour course to learn how to transform daily responsibilities by changing your engagement.
"Quite frankly, she changed my life with play."
"I had everything I wanted, a loving family, a successful career, and wonderful friends; but something was still missing. I tried it all…therapy, medication, self-help books, the works. They were successful in most aspects, but somehow I still lacked joy. Then TJ shared with me her Playful Revolution. Quite frankly, she changed my life with play. Through her work I have reconnected with my nervous system, and I am fully able to recognize the moments of play in my ordinary days. Her brilliance, kindness, and openness made my vulnerability easy, while her “homework” had me looking for more. I am forever grateful for TJ and this beautifully curated program re-learning joyful play."
Kat H.
Full-time Working Parent & Revitalized Player
Let's keep in touch!
Sign-up for The Playful Revolution's newsletter to learn about our offerings, receive inspiring reflection on life, and discover how to reconnect to your playful self!
100% Privacy. We Will Never Spam You!
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