The key to getting out of survival mode quickly is more fun than you think.
You desperately want to enjoy life, but you have no idea where to start.
Adulthood is killing your mojo.
You're up against a never-ending to-do list and always feel like you're trying to keep up, yet you never feel satisfied.
You try, but you struggle to relax. And don't even think about finding things that feel fulfilling and enjoyable.
Play is a necessary aid in nervous system healing as the practice of play IS what builds new neural pathways.
Play is what builds our capacity to imagine, create, and integrate new ways of thinking, feeling, and being.
Learn how to revive your nervous system from a pattern of fight or flight using play. You deserve more than survival, you deserve a life of joy.
You turn to yoga, therapy, acupuncture, and meditation as ways to help calm your mind and body from the impact of life's stressors.
But calming your nervous system is only half the puzzle.
Exciting your nervous system with play, self-expression, and exploration can be the antidote to anxiety and your blocked joy.
Stuck in Adulthood: How to use Play to Break Free of Your Survival State
A 1-hour online workshop to teach you the powerful effect play has on your nervous system so that you can start feeling joy in your everyday life now, not later.
In Stuck in Adulthood You'll Learn...
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How Play Changes the Brain
Get nerdy about the brain and how we react to internal and external stressors.
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Play as a Mindfulness Practice
Connect how you can start using play as a mindfulness tool to reignite to your own joy, build connection with your loved ones, and start loving life again.
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Ways to Form New Patterns
See how you're unintentionally (or intentionally) pushing your nervous system into fight or flight. And how to stop.
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Greater Growth & Healing
Discover how play helps you build new patterns that support your healing journey and are uniquely aligned to your playful values and mindset.
3 Ways to Learn + Engage
Play starts with your choice, which is why there are three ways to access and learn this content.
Online Course
Gain immediate access to the 1 hour Stuck in Adulthood Course led by TJ. You'll learn the powerful effect play has on your nervous system so that you can start feeling joy in your everyday life now, not later.
Course & Integration Workbook
Receive the online course as well as a guided workbook to deepen your connection to your nervous system, your patterns, and your path to an integrated playful life.
Course, Workbook and Personal Coaching Session
Receive the online course, the integration workbook, and a one-on-one session with our lead play coach TJ to receive personal integration practices and an opportunity to dive into your specific experiences.
What is Play as a Mindfulness Practice?
We’re taught that play is an action taken by children, but that’s completely wrong.
Play is an engaged mental state. It’s an embodied experience where enjoyment and engagement meet.
It’s personal. It’s found and expressed differently in everyone.
It’s the feeling of losing track of time.
An excitement or giddiness you cannot contain.
Of losing a sense of self in an experience.
A sparkle in your eye and a zest for life.
You don’t see play, you feel it.
Studies show that engaging in play is one of the most powerful ways to reduce stress, improve wellness, and buffer against anxiety and depression. A 2017 study found that 72% reported a significant decrease in stress after engaging in playful activities. By engaging in play, study participants reported a 31% reduction in feelings of loneliness and an overall increase in life satisfaction.
But, for many, reconnecting to play is hard. The prescription “go have fun” is overwhelming. Where do you begin?
By treating play with the seriousness and commitment of other wellness modalities, you commit to centering your joy, expression, and creativity.
At The Playful Revolution, we teach you the tangible steps needed to build your playful practice, one that integrates into your life and ignites your soul.
You’ll be present in a meaningful and vibrant life that doesn’t require waiting for the “right” moment, the “dream” job, to "fix" your partner, or till your kids are older. You’ll build a life you love, a joy you cannot contain, exactly where you are.
Meet TJ
For over a decade, in my role as a trauma therapist, I’ve walked with people trapped in the shadows of their own lives, stuck in a loop they couldn’t escape. But that’s where I discovered something powerful—play. It wasn’t just a game, it was a lifeline. It cracked open a new world, one where I’ve helped hundreds break free and reconnect with who they truly are, guiding them toward lives filled with joy and purpose. Play isn’t just fun—it rewires the mind, reshapes the body, and reignites the soul.
Before play? I was burnt out, drowning in the “mindfulness” culture. Stillness, breathwork, sure, it had its place—but no one was talking about what I was craving: letting go. Where was the silliness? Where was the space to just laugh, be ridiculous, and free?
I didn’t need more coping skills—I needed living skills. I wanted to stretch my limits—not for suffering, but for joy, for laughter, for all the wild, stupid, beautiful things that make life worth living. Everywhere I turned, it was all about performance, control, and perfection. But I wanted community, I wanted liberation. I wanted a revolution of joy.
Reclaiming play flipped my world upside down—and for the better. Now, it’s my mission to help you do the same. This isn’t just about mindfulness—it’s about playfulness and it’s going to change everything. Get ready for a transformation you never saw coming.
CHECKOUT
Stuck in Adulthood: How to use Play to Break Free of Your Survival State
Play starts with your choice, which is why there are three ways to access and learn this content.
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Online Course for $49, and receive immediate access to the Stuck in Adulthood Course
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Online Course and Integration Workbook for $79, receive the online course as well as a guided workbook to deepen your.
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Course, Integration Workbook, and a personal coaching session with TJ for $250, receive personal integration practices and an opportunity to dive into your specific experiences.
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