From Deprived to Abundant: Personal Play Coaching
Transform your Life from Play Deprived to
Abundant Joy
A personal coaching program to help you rediscover your play and cultivate a mindful play practice so that you can start feeling joy and fulfillment in your everyday life right now, not later.
Realizing you’re play-deprived often hits you like a record scratch.
You look at your life and your soul speaks out:
“Is this it? Am I meant to be this stressed, this bored, this unhappy?”
Other times, your play deprivation is a slow creep.
A longing that aches deep in your soul for more.
More laughter. More creativity. More expression. More joy. But how?
Signs You’re Play Deprived
Every human, every mammal has a play drive. And that includes you! While society wants you to think that play is for children, you desperately need play as an adult. When you’re disconnected from your play, you become play-deprived. Here are some signs of play deprivation:
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You react to life stressors with anger, rage, or withdrawl.
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You feel stuck and are unsure how to fix it.
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You can't answer the question "What do you do for fun?"
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You're resistant to change, feeling fearful or scared of new.
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You think your life is boring or dull.
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You lack motivation or drive towards a goal.
About Personal Play Coaching
Transform your life from play
Deprived to Abundant
A personal coaching program so you can rediscover the play that ignites your soul, fulfills your deepest needs, and cultivates abundant joy in your life.
Reintroducing play starts small but grows as you build your play mindfulness practice. Once we reconnect with your play, you'll want more. That’s how we know we’ve hit something special.
We can feel it in the core of our being.
1-on-1
Coaching
Through two coaching sessions and ongoing integrated support, TJ will guide you back to your authentic play. You'll challenge and deepen your relationship with play.
Embodied Guidance
As a therapist and trauma specialist, TJ is equipped to guide your play based on your history. You'll learn your play access points and play patterns.
Intention & Meaning
A mindful play practice is grounded in your desires and needs. You'll work with TJ to cultivate play intentions and discover meaning in your play so you can create more joy and balance in your life.
Mindful Play Practice
Most importantly, you'll start playing! You'll work with TJ to create a mindfulness play practice that's tailored to your specific needs and play drive. You'll learn how to integrate play into your current life.
What is Play as a Mindfulness Practice?
We’re taught that play is an action taken by children, but that’s completely wrong.
Play is an engaged mental state. It’s an embodied experience where enjoyment and engagement meet.
It’s the feeling of losing track of time.
An excitement or giddiness you cannot contain.
Of losing a sense of self in an experience.
A sparkle in your eye and a zest for life.
You don’t see play, you feel it.
By treating play with the seriousness and intention of other wellness modalities, you commit to centering your joy, expression, and creativity.
At The Playful Revolution, we teach you the tangible steps needed to build your playful practice, one that integrates into your life and ignites your soul.
You’ll be present in a meaningful and vibrant life that doesn’t require waiting for the “perfect” moment, or the “dream” job or partner. You’ll build a life you love, a joy you cannot contain, exactly where you are.
Helping You Rediscover Meaning & Joy in Your Life
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She was triggered by her kids play...
And she HATED it. Imaginative play was overwhelming! She knew her kid wasn’t doing anything wrong. She craved an ability to be more patient, present, and engaged. The reality was, she didn’t remember how to play! What she needed was to rediscover HER play so she could join her kids play! With her love of creative play, TJ helped her explore what it means to create a new picture of parenting, bedtime, and playtime. She learned to be the creator of her own life.
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She was accomplished but still felt lost...
She grew up playing competitive sports and then working the corporate ladder. When she started her own company and wasn’t on someone else’s “clock,” she didn’t actually know what freedom meant. She was the boss, but she didn’t feel like the boss! She kept pushing herself and chasing deadlines, but none of it felt FUN. Using her love on kinetic sports, TJ helped her engage in everyday movement play that liberated her mind and body so she could actually FEEL free.
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They grew up playing small, never taking up space...
They played quietly and out of people’s way. Following the rules and doing a “good job.” They received feedback at work that their skills were great, but they needed to develop more confidence. But, no one told them how? Using a love of storytelling play, TJ helped them find their voice through books, writing, and everyday role playing. Now, they know what it means to become a person who proudly takes up space, owns their desires, and feels confident in their life.
Meet TJ
Your Mindfulness Guide & Play Buddy
As a trauma therapist of 10 years, I have experience helping those who are in a stuck place. This corner of the world is where I started my play, I learned my love of play, and have guided hundreds out of and into an embodied life that aligns with their values and joy. By understanding the role play has on your mind and body, you can form new patterns and transform your life.
Before play, I was burnt out by the “mindfulness” culture.
I appreciated the importance of stillness and breathwork, but there was no one teaching active expression and letting go.
I didn’t want more coping skills, I wanted more abundant living skills.
I didn’t want to increase my tolerance for hard sh**, I wanted to increase my tolerance for laughter and stupidity.
No matter where I turned, no one was offering what I needed. Classes felt about performance, control, skill, and perfection. I wanted community, joy, engagement, and liberation.
Relearning play recentered my play. It transformed every single part of my life for the better and I cannot wait to guide you on your own play mindfulness journey. And I cannot wait to help you rediscover your play.
FROM DEPRIVED TO ABUNDANT
Reignite Play in Your Life.
This program is ideal for you if you're...
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Feeling curious or intrigued by play as a mindfulness practice.
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Navigating a life transition and craving connection to your authentic self.
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Repeating the same unfulfilling or unhealthy patterns and wanting a change, but unsure how.
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Undergoing a life recalibration or shift, and need guidance through your transformation.
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Feeling desperately bored of your current life with no idea how to make it more fun and less heavy.
CHECKOUT
From Deprived to Abundant
A personal coaching program to help you rediscover your play and cultivate a mindful play practice so that you can start feeling joy and fulfillment in your everyday life right now, not later.
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One-on-One coaching sessions with TJ, through two sessions and integrated support you'll revive play in your life.
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Deep dive into your play, TJ will conduct play assessments and history to help you better understand your specific style of play.
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Embodied integration, TJ will guide you to find meaning and intention so you can play seriously!
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Lots and lots of play, TJ will create play exercises and challenges tailored to your specific intentions and play personality.
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