Nervous System Play
Are you Nervous About "Nothing"?
If you don’t feel playful, or even remember how you like to play, the Nervous About "Nothing" program is for you. This one-on-one program teaches you how to re-engage the play-state and start your journey back to your most authentic, liberated, playful-self.
Play is a vulnerable state of being that requires initiative, creativity, and openness.
If you grew up in an environment where your being, your ideas, and your passions were shut down, ignored, shamed, or criticized, you might need a slower and more careful start into the play world.
About the Program
Nervous About "Nothing"
Don't know where to start? This program is here to help.
Nervous about "Nothing" is designed to be the first step to reignite play in your life. If you feel overwhelmed or stuck by the concept of play, start here.
Nervous System Education
The play-state is a neurological-blended state between the openness of the ventral and the activation of fight or flight. You'll learn how to identify and engage the play-state.
1-on-1 Support
Through two coaching sessions with TJ, you'll receive support aligned and tailored to your journey. These sessions are an opportunity to learn, question, and connect to play.
Tailored Play
Throughout the engagement you'll receive play exercises and prompts specifically designed to help you reignite the play-state in your mind and body.
Integration & Reflection Tools
Tangible ways to integrate the play-state into your every day life. Through integration and reflection work, you'll cultivate an understanding of yourself and how you love to play.
NERVOUS ABOUT NOTHING
How TJ Can Help
As a trauma therapist of 10 years, TJ has experience helping those who are in that stuck place. This corner of the world is where I started my play, I learned my love of play, and have guided hundreds out of and into light and life. I love teaching the slow, careful, and caring ways that help the human unfold.
Why Try Nervous About Nothing?
This program is ideal for those:
This program is a slow and steady start to play.
How the Nervous System Impacts Play
Play is a blended neurological state that combines the safety and connection of the Ventral state with the energy and activation of the Fight/Flight state.
By activating the play state, you’re able to test and form new patterns for the brain–which is essential for building resilience to stress, burnout, or overwhelming demands of life.
Play is what helps us learn to move up and down this nervous system ladder with more confidence and capacity.
START YOUR JOURNEY
Reconnect to your Play
You deserve a life full of everyday joy and authenticity. One that honors your full liberated and authentic self. Let TJ guide you at a slow and steady pace back to your play. The Nervous about "Nothing" program includes
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