Play is an engaged mental state. It’s an embodied experience where enjoyment and engagement meet.

It’s personal. It’s found and expressed differently in everyone. 
 

It’s the feeling of losing track of time.

An excitement or giddiness you cannot contain.

Of losing a sense of self in an experience.

A sparkle in your eye and a zest for life.

You don’t see play, you feel it. 

Studies show that engaging in play is one of the most powerful ways to reduce stress, improve wellness, and buffer against anxiety and depression. A 2017 study found that 72% reported a significant decrease in stress after engaging in playful activities. By engaging in play, study participants reported a 31% reduction in feelings of loneliness and an overall increase in life satisfaction. 

But, for many, reconnecting to play is hard. The prescription “go have fun” is overwhelming. Where do you begin? 

By treating play with the seriousness and commitment of other wellness modalities, you commit to centering your joy, expression, and creativity. 

At The Playful Revolution, we teach you the tangible steps needed to build your playful practice, one that integrates into your life and ignites your soul. 

You’ll be present in a meaningful and vibrant life that doesn’t require waiting for the “right” moment, the “dream” job, to "fix" your partner, or till your kids are older. You’ll build a life you love, a joy you cannot contain, exactly where you are.